It's on its way to you
Give it a minute or two, then look for an email from me with your meditation inside. If it hasn't landed, check promotions or spam and drag it across, so everything else I send actually reaches you.
How to listen
Headphones if you have a pair somewhere nearby, and the door closed if you can manage it. It's recorded to sit close, which is why headphones change it so much. My voice ends up nearer to you than a speaker across the room ever gets.
Then ten minutes where nobody gets to interrupt you.
Before you go, there's one thing worth knowing
Ten minutes of relief is lovely. Ten minutes you know how to find again is what changes a life.
Most women listen to a meditation, feel something soften, and then can't find their way back to it. They lie down the next week, their mind won't settle, so they decide they're bad at this and quietly stop. Nothing was wrong with them. Nobody ever showed them the ground it all stands on.
The Foundation Kit
Four recordings and a short written guide that give you somewhere solid to come back to, on the days it comes easily and on the days it really doesn't.
The Little Breath Meditation, the shortest one, for the days you have nothing left to give.
Position for Meditation, so your body isn't fighting you while you try to soften.
Meditation for Beginners, a full reset in the fundamentals.
How Gratitude Transforms Everything, the practice that shifts the most and asks the least.
$27, yours to keep.
If you're thinking you're past the basics
You might well be. Plenty of the women who take this one have meditated for years and came back because their practice had drifted somewhere they couldn't feel it anymore. Foundations aren't a beginner's thing. They're what everyone returns to when something stops working.
Why it's $27
A single meditation of mine is $77. This one sits at $27 because it's the ground everything else is built on, and I'd rather you had it than agonised over it.
Your free meditation is in your inbox either way
She's still in there
Waiting for you to get quiet enough to hear her...
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